Health Perks

Health & Wellbeing Event – Venue – Macron Stadium (2 x corporate boxes)

Box 1 – Personal Resilience & Mindfulness sessions (1 hour)

Box2 – Health checks and lifestyle assessment (15mins per person)

Personal Resilience Group Session – 1 x Resilience Coach (1 hr)

This session will cover the following;

  • Understanding what stress is
  • Identifying where their stress is coming from
  • Simple stress management strategies to create resilience
  • How the mind works when it comes to stress
  • Deep relaxation exercise
  • Stress relief audio download to use at home

Followed by….

Individual Health Checks & Lifestyle Questionnaires x 2 Health Coaches (15mins per session)

Lifestyle questionnaire covering sleep/wake cycles, nutrition, stress, digestion will be mailed out and collated prior to event. Each person will be scored prior to the visit and will be able to discuss concerns and areas for improvement.

Mini Health Checks – Body Fat Percentage, height, weight, blood pressure taken, areas for concern discussed and lifestyle advice re exercise, smoking, diet etc given. ‘Goody bags’ given with advice leaflets etc

Smoking Cessation

More information regarding the stop smoking can be found here

The smoking cessation package covers the session (90mins) PLUS back up for 3 months following the session should this be needed. IF this is required it is usually because something didn’t come up on the initial session and therefore can be dealt with on the back up session. Speak to Mat for more details.